cbdMD Sleep Gummies Review 2026: Lights Out, Delta 9 and the December Rule Change

By Marcus Reid | Published: September 23, 2026 | Last updated: September 24, 2026

Disclosure: This article contains affiliate links. If you buy through a link on this page, we may earn a commission at no extra cost to you. This does not affect our editorial assessment. See our About page for how we evaluate every product.

Short answer: cbdMD sleep gummies are made by a publicly traded American company that publishes batch lab reports and backs every order with a 60-day refund and a prepaid return label. The Delta 9 THC Lights Out gummy is the strongest one in the range, and it is genuinely intoxicating. It is also the one affected by a federal rule that takes effect on 11 December 2026.

Our Verdict on cbdMD Sleep Gummies

Rated 4.2 out of 5. Of the twelve CBD brands we have reviewed, cbdMD is the only one whose parent company is listed on a stock exchange, and one of the very few that lets you pull the lab report for the exact bottle in your hand. The Lights Out formula stacks 50 mg CBD, 20 mg CBN, 3 mg delta-9 THC and 5 mg melatonin into a single raspberry gummy, which is a serious night-time dose rather than a token one.

Here is the part that decides it for most people: you have 60 days to change your mind, and the company posts you the return label. You are not paying return shipping to find out whether it works for you. Almost nothing else in this category does that.

Two things to know before you buy. It contains real THC, so it is off limits if you are drug tested. And the federal rule changing on 11 December 2026 lands squarely on this type of product, which makes this a formula to try now rather than one to plan your next two years around.

Check the current cbdMD Lights Out offer and 60-day guarantee →

Quick Facts

Key takeaways

• cbdMD, Inc. is headquartered in Charlotte, North Carolina, and trades on the NYSE American exchange under the ticker YCBD.
• One Delta 9 THC Lights Out gummy contains 50 mg CBD, 20 mg CBN, 3 mg delta-9 THC and 5 mg melatonin.
• The CBD to THC ratio is roughly 16 to 1, not the 1 to 1 that some promotional pages state.
• cbdMD offers a 60-day money-back guarantee and supplies a USPS return label, so return postage is not paid by the buyer.
• Certificates of analysis are published and searchable by the batch number on the bottle.
• Delta-9 products are not shipped to Alaska, Arizona, California, Idaho, Iowa, Nebraska, Oregon or Virginia, and Tennessee is blocked at online checkout.
• Public Law 119-37 caps total THC at 0.4 mg per package from 11 December 2026, which affects hemp-derived delta-9 edibles as a category.

What Are cbdMD Sleep Gummies?

cbdMD sells a whole shelf of sleep products rather than a single one, which is the first thing worth untangling, because people search for cbdMD sleep gummies and then land on four different items. The range runs from broad spectrum sleep gummies with no detectable THC at all, through full spectrum versions, up to the product this review focuses on: the Delta 9 THC Lights Out Sleep Gummies, sometimes listed as the cbdMD D9 THC CBN Lights Out gummy and usually shortened by buyers to cbdMD Lights Out.

The brand name is written as one word with a lowercase start, cbdMD, though plenty of people type CBD MD as two words and find the same company. Both spellings point to the same business, and it is worth knowing that a separate retailer called CBD Supply MD, in Hampstead, Maryland, is not connected to it in any way. If you searched for one and landed on the other, they are different companies.

Lights Out is the heaviest formula in the sleep range. It is the only one that contains an intoxicating amount of delta-9 THC, and it is the only one in the range you should not take before driving.

What Is Actually in a Lights Out Gummy?

One gummy is one serving, and the panel on the manufacturer’s own product page declares:

• 50 mg CBD, which is a high dose by gummy standards. Most CBD gummies sit between 10 and 25 mg.
• 20 mg CBN, the cannabinoid that gets marketed as the sleepy one. We look at what the evidence actually supports in our guide to what CBN is.
• 3 mg delta-9 THC, which is a real but modest dose. For comparison, a standard dispensary edible in a legal state is usually 5 or 10 mg.
• 5 mg melatonin, plus L-theanine and chamomile in what the brand calls a Natural Calm Blend.

A number worth checking before you order

Here is something we found while researching this, and it matters if you are nervous about THC. Some of the promotional pages running this offer describe the gummy as a 1:1 ratio with 10 mg of CBD and 10 mg of THC in each piece. The supplement panel on cbdMD’s own product listing says something quite different: 50 mg of CBD to 3 mg of THC, which works out closer to 16:1.

We have used the manufacturer’s figures throughout this review, because those are the ones tied to the published lab report and the ones printed on the bottle you receive. The promotional copy appears to have been carried over from a different product in the same family, and that kind of reuse is common across affiliate landing pages in this category.

The practical upshot is reassuring rather than alarming. The real formula is much gentler on the THC side than the 1:1 description suggests. If the idea of a 1:1 gummy was putting you off, the actual product is not that.

Is cbdMD a Real Company, and Where Is It Located?

This comes up constantly in searches, and for this category it is a fair question to ask. Most of the CBD products we review are sold by anonymous companies behind a single landing page, with no address, no filings and no way to check who is behind them.

cbdMD is the opposite of that. cbdMD, Inc. is headquartered in Charlotte, North Carolina, and it is listed on the NYSE American exchange under the ticker YCBD. Being publicly traded means the company files financial reports with the SEC, which is a level of public accountability that essentially nothing else in our catalogue has.

On testing, cbdMD publishes full-panel certificates of analysis that you can look up by the batch number on your bottle, through independent laboratories. If you have read our guide on how to choose a CBD product, you will know that a batch-searchable lab report is the single most useful document a buyer can get, and most brands in this space still do not provide one.

None of that makes a product effective. It makes it verifiable, which is a different and more modest claim, but it is the one that should carry the most weight when you are deciding where to spend.

Put plainly: if you have been holding off on a sleep gummy because you could not tell who was behind the label, this is the brand that answers that question.

See cbdMD Lights Out pricing and current bundles →

The Rule That Changes on 11 December 2026

This is the most important thing on this page, and most reviews of this product have not updated for it.

Lights Out is legal today under the 2018 Farm Bill, which defines hemp by concentration: below 0.3% delta-9 THC by dry weight. A 3 mg dose inside a large gummy clears that bar comfortably, which is why the product ships by post rather than through a dispensary.

Public Law 119-37 replaces that concentration test with a total quantity cap of 0.4 mg of THC per package, and it takes effect on 11 December 2026. A 30-count bottle of Lights Out contains roughly 90 mg of THC in total. That is not near the new limit, it is far above it, and no reformulation keeps a product like this inside the rule while it still does what it is sold to do.

We are not predicting what any individual company will do. What we can say plainly is that hemp-derived delta-9 edibles as a category are the specific target of that change. We cover the mechanics in the THC legal limit explained and the wider picture in will CBD be illegal.

What this means for you as a buyer is simple and not especially dramatic. If you want to try this particular formula, the window for buying it by post is measured in weeks rather than years. If you want a sleep gummy you can still reorder in 2027 and beyond, the answer is a broad-spectrum product with no detectable THC, and our guide to the best CBD without THC covers the ones we rate.

Who These Gummies Suit, and Who Should Skip Them

They make sense if you are over 21, you have tried melatonin or a plain CBD gummy and found it too mild, you sleep at home on a predictable schedule, and you are comfortable with a mild intoxicating effect as part of winding down.

Skip them, without hesitation, if any of the following apply:

• You are tested for drugs at work, or you serve in the military. This is not a borderline case or a question of trace amounts. There is declared delta-9 THC in every gummy, and it will show up. Our guide on whether CBD shows up on a drug test explains the screening, and if you need a night-time option that keeps you clear, start with CBD without THC.
• You might need to drive during the night, or you are on call.
• You take regular prescription medication, are pregnant or are breastfeeding. Cannabidiol can interfere with how the liver processes some medicines. Talk to a doctor or pharmacist first.
• You have had an unpleasant experience with THC before. The dose here is modest, but modest is not zero.
• You live in a state the brand does not ship to.

Which states are excluded

Worth reading carefully, because the lists do not agree. The promotional page for this offer says orders are not shipped to Arizona, Idaho, Iowa, Nebraska, Oregon and Virginia, and elsewhere on the same page names a different set of states again.

The manufacturer’s own product listing gives the longer and more current list: Alaska, Arizona, California, Idaho, Iowa, Nebraska, Oregon and Virginia, with Tennessee residents blocked from online checkout although local authorised retailers can still sell in person.

If you are in any of those states, take the manufacturer’s list as the one that will apply at checkout. State rules on hemp-derived THC have been moving quickly, so a promotional page written some months ago is the least reliable source in the chain.

How to Take Them

The label treats one gummy as one serving, and with this formula that instruction is worth following literally rather than approximately.

1. Start with half a gummy if you have little or no experience with THC edibles. You can always take the other half tomorrow.
2. Take it 60 to 120 minutes before you want to be asleep. Edibles go through the digestive system first, so they are slow to arrive compared with anything inhaled. Most of the complaints about products like this come down to people taking a second dose too early. Our guide on how long CBD takes to work covers the timing.
3. Do not double up looking for deeper sleep. Two gummies will not make the sleep deeper. It will make the next morning foggier, mostly because of the melatonin as much as the THC.
4. Keep the evening consistent for a week or two before judging it, which is the same advice we give for any product in this category in our CBD dosage guide.

One caution on the melatonin specifically. At 5 mg per gummy, this is a meaningful melatonin dose on its own, and melatonin is the ingredient most likely to leave you groggy if you take it too late in the evening or sleep fewer hours than planned. If mornings feel heavy, the melatonin is the usual culprit before the cannabinoids are. We compare the two in CBD vs melatonin.

Where to Buy cbdMD Sleep Gummies

Unlike most products we review, cbdMD is not sold exclusively through a single checkout. The brand sells directly through its own site, through the promotional offer page linked on this page, through a number of established online CBD retailers, and it has a presence on Amazon, although what is listed there varies and the delta-9 items are generally not part of it.

That choice has one practical consequence worth knowing. The 60-day guarantee described below is the brand’s own policy and applies to orders placed through the brand’s channels. A bottle bought from a third-party marketplace seller is covered by that seller’s return policy instead, which is usually far shorter. If the guarantee is part of why you are buying, that detail is the whole ballgame.

On price, the manufacturer’s listing for a 30-count bottle is $59.99. The promotional offer page runs multi-bottle bundles where the cost per gummy falls as the bundle grows, starting around $1.67 per gummy for the smallest option and dropping to roughly $0.92 per gummy on the largest. Prices in this category change often, so treat those as indicative and check the current figure before ordering. Free shipping applies above $59.99.

One thing to watch at checkout. There is a subscribe and save option. It is a recurring order. If you want to buy once and decide afterwards, make sure it is not selected before you pay.

Check current cbdMD Lights Out pricing and bundles →

The 60-Day Guarantee, and Exactly How It Works

This is the strongest part of the offer, and it is worth stating precisely rather than repeating a banner, because we read the published policy.

You have 60 days from the purchase date to make a return claim. The refund is for the full purchase price, and the policy states it applies regardless of order size, so a large bundle is covered on the same terms as a single bottle. You contact customer service, and they send you a USPS return label. The refund goes back to your original payment method and typically takes three to five business days to appear once processed.

Two details for completeness. The policy notes that refunds and exchanges are subject to review at the company’s discretion, which is standard wording but it is there. And products bought at a retail location follow that store’s return policy rather than this one.

For context on why this stands out: most products in our catalogue give you 60 days but require you to request a return authorisation number and ship the product back at your own cost. Having the return label supplied is a meaningfully better deal, and it is the single clearest reason to buy from the brand’s own channel rather than a marketplace.

What that means in practice is that the real cost of finding out whether this works for you is a couple of weeks of evenings, not the price of the bottle. Sixty days is long enough to run a proper trial, notice the pattern, and still send it back if the answer is no.

Try cbdMD Lights Out with the 60-day guarantee →

Lights Out vs the Other cbdMD Sleep Gummies

Because the range overlaps so much, this is where most buyers actually make a decision.

The other product buyers frequently compare this with is cbdMD Vibe, the brand’s daytime delta-9 gummy. Vibe is formulated for relaxed daytime use and does not include CBN or melatonin. If your problem is falling asleep, Lights Out is the one built for that; if your problem is winding down at six in the evening without falling asleep on the sofa, Vibe is the one designed for it.

For a wider view across brands, our roundup of the best CBD gummies for sleep puts these in context against the rest of the market.

If you want the same brand without a gummy

cbdMD also sells a Delta 9 THC Drink Mixer, an unflavored liquid you add to any drink at 3 mg of THC and 3 mg of CBG per serving. It is not a sleep product and contains no CBD, CBN or melatonin, so it is built for relaxed evening use rather than for falling asleep. The advantage it has over any gummy is dose control, since you can pour half a serving.

And if what you want from cbdMD is relief in one specific spot rather than anything you swallow, the brand’s topical is the cbdMD Freeze Roller, a menthol and broad spectrum CBD roll-on that an independent laboratory measured at 1745 mg of CBD with no THC at all.

Pros and Cons

What we rate highly

• A publicly traded manufacturer with a real headquarters, real filings and a real customer service line
• Batch-searchable certificates of analysis, which very few competitors publish
• A 60-day refund with the return label supplied, rather than return shipping at your cost
• A genuinely well-built sleep formula: CBD, CBN, melatonin, L-theanine and chamomile all target the same outcome rather than padding a label
• 50 mg of CBD per gummy is a serious dose, not a token one

What holds it back

• The federal rule change on 11 December 2026 directly affects this category
• Eight states excluded, plus a checkout block in Tennessee
• Off limits entirely if you are drug tested, with no workaround
• The promotional page’s description of the formula does not match the manufacturer’s own panel
• Not cheap: around $2 per night at the single-bottle price
• 5 mg of melatonin is a lot for some people, and it is not adjustable separately

Is cbdMD Lights Out Worth It?

Whether cbdMD Lights Out is worth it comes down to three things: your tolerance for THC, your state, and your calendar. For the right buyer, yes, with the timing understood.

If you are over 21, not drug tested, living in a state that is served, and you have already found that plain CBD gummies or melatonin alone do not get you to sleep, this is about as well-constructed as this category gets. You are buying from a company you can look up on a stock exchange, with a lab report you can match to your bottle, and a refund policy that pays for its own postage. Most of what we review offers none of those three.

If you are drug tested, uncomfortable with intoxication, or you want something you can still reorder next spring, this is not your product and you should not force it. The cleanest option we have tested in that situation is a broad-spectrum gummy with no detectable THC and a batch lab report, and our guide to the best CBD without THC ranks the ones that qualify. You give up the melatonin and the CBN, and you keep your drug test and your reorder.

Our editorial rating is 4.2 out of 5. The product itself is a 4.6. The regulatory clock and the state exclusions are what pull it down, and neither is a criticism of how the gummy is made.

See the current cbdMD Lights Out offer and 60-day guarantee →

Frequently Asked Questions

Do cbdMD sleep gummies work?

For the Lights Out formula specifically, most people will feel something, because 3 mg of delta-9 THC and 5 mg of melatonin are both active doses rather than token ones. That is different from the broad spectrum versions in the range, where effects are subtler and tend to show up after a week or two of consistent use rather than on the first night. What the evidence supports across the category is modest help with falling asleep and with everyday anxiety, not a cure for a sleep disorder. Our guide on whether CBD helps sleep goes through the research.

Is cbdMD legit?

It is one of the few companies in this industry you can verify from the outside. cbdMD, Inc. is based in Charlotte, North Carolina, trades on the NYSE American exchange under the ticker YCBD, and files financial reports with the SEC. It publishes full-panel certificates of analysis searchable by batch number, and it operates a published returns policy with a staffed customer service line. Those are checkable facts rather than marketing claims, which is the standard we would like to apply to every brand we cover.

Will cbdMD Lights Out gummies make me fail a drug test?

Yes, assume they will. This is not a trace-THC situation where the answer depends on dose and frequency. Each gummy declares 3 mg of delta-9 THC, which is the exact compound standard workplace screening looks for, and THC metabolites can stay detectable for days or weeks with regular use. If you are tested at work or serve in the military, choose a product with no detectable THC. Our list of CBD without THC covers the options.

How much THC is in a cbdMD Lights Out gummy?

The manufacturer’s supplement panel declares 3 mg of delta-9 THC per gummy, alongside 50 mg of CBD, 20 mg of CBN and 5 mg of melatonin. Some promotional pages for this offer describe it as a 1:1 ratio with 10 mg of each, which does not match the panel on the brand’s own product listing. We have used the manufacturer’s figures throughout, since those are the ones tied to the published batch lab report.

Where is cbdMD located?

cbdMD, Inc. is headquartered in Charlotte, North Carolina, and its hemp is sourced in the United States. The company has been publicly listed on the NYSE American exchange since 2019 under the ticker YCBD, which means its accounts and corporate filings are a matter of public record rather than something a buyer has to take on trust.

Does cbdMD publish a COA?

Yes. A certificate of analysis, usually shortened to COA, is the independent lab report for one production batch. cbdMD publishes full-panel certificates from independent laboratories, and you can pull the certificate of analysis for your own bottle using the batch number printed on it, covering cannabinoid potency as well as contaminants. This is the thing to check on any CBD product before you buy, and it is worth doing even when a brand says it tests, because “we test our products” and “here is the certificate for the bottle in your hand” are different promises.

What is the cbdMD return policy?

Sixty days from the purchase date, for a full refund of the purchase price, and the policy states it applies no matter the order size. You contact customer service and they send you a USPS return label, so return postage is not at your expense. Refunds go back to the original payment method and usually take three to five business days to appear once processed. Refunds are noted as subject to review at the company’s discretion, and anything bought at a physical store follows that store’s policy instead.

Which states does cbdMD not ship delta-9 gummies to?

The manufacturer’s product listing excludes Alaska, Arizona, California, Idaho, Iowa, Nebraska, Oregon and Virginia, and blocks Tennessee residents from online checkout while allowing in-person purchase through authorised retailers. Note that the promotional page for this offer lists a shorter set of states, and elsewhere on the same page a different set again. State rules on hemp-derived THC have changed quickly, so treat the manufacturer’s list as the one that applies at checkout.

What is the difference between cbdMD Lights Out and cbdMD Vibe?

Both contain hemp-derived delta-9 THC, but they are built for opposite ends of the day. Lights Out adds 20 mg of CBN and 5 mg of melatonin and is intended to put you to sleep. Vibe leaves both of those out and is intended for relaxed daytime or evening use without sedation. Taking Lights Out at lunchtime is the most common mistake people make with this pair.

Are cbdMD sleep gummies sold on Amazon?

cbdMD has a presence on Amazon and its products appear at several established online CBD retailers, so this is not a brand sold through one checkout only. What is listed on marketplaces varies, and delta-9 items generally are not part of it. The reason to buy through the brand’s own channel is the guarantee: the 60-day refund with a supplied return label is the brand’s policy, and a marketplace seller’s return window applies instead when you buy from them.

Is cbdMD the same as CBD Supply MD?

No, they are unrelated businesses that search engines often mix together. cbdMD, written as one word, is the publicly traded manufacturer in Charlotte, North Carolina, that makes the products in this review. CBD Supply MD is a separate retailer based in Hampstead, Maryland. If you are checking a lab report or a return policy, make sure you are on the site of the company you actually bought from.

Are there discount codes for cbdMD?

The brand runs its own promotions and a subscribe and save option, and the offer page linked in this review prices multi-bottle bundles below the single-bottle rate. We do not publish codes, because they expire faster than an article can be updated and an expired code at checkout is worse than none. The larger saving here is usually the bundle tier rather than any code.

What happens to this product after 11 December 2026?

Public Law 119-37 replaces the current concentration-based definition of hemp with a cap of 0.4 mg of total THC per package, effective 11 December 2026. A 30-count bottle of Lights Out contains around 90 mg of THC in total, far above that cap, so hemp-derived delta-9 edibles as a category are directly affected. We cannot say what any individual company will do in response. If you want a night-time product the change does not touch, look for broad-spectrum with no detectable THC and a batch lab report, which is what our guide to the best CBD without THC covers.

Are there side effects?

The commonly reported effects are drowsiness, dry mouth, changes in appetite and next-morning grogginess, and with this formula the melatonin is as likely to be responsible for the grogginess as the cannabinoids. Taking more than one gummy raises the chance of feeling heavy the next day without improving sleep. The more important issue is interactions, since cannabidiol can affect how the liver processes some prescription medicines. If you take regular medication, are pregnant or are breastfeeding, speak to a doctor or pharmacist first. Our guide to CBD side effects goes into more detail.

About the Author

Marcus Reid is a wellness journalist with over a decade of experience covering natural health products and cannabinoid research. He independently tests and reviews CBD products with a focus on transparency, third-party lab data, and real-world results.

This article is for information only and is not medical advice. CBD and THC products are not intended to diagnose, treat, cure or prevent any disease. Hemp-derived delta-9 THC products are restricted to adults aged 21 and over and are not legal in every state. Speak to a qualified healthcare professional before starting any new supplement, particularly if you take prescription medication, are pregnant or are breastfeeding.